/* A more readable athlete editorial pass; preserves the approved identity. */
.nav a{font-size:12px}.nav .ar{font-size:15px}.hero{min-height:815px;background:var(--navy)}.hero-photo{left:auto;right:0;width:54%;object-position:72% 38%}.hero-shade{background:linear-gradient(90deg,var(--navy) 35%,#000068b0 49%,#00006800 65%),linear-gradient(0deg,var(--navy),transparent 24%)}.hero-inner{padding-top:65px;padding-bottom:150px}.hero h1{font-size:clamp(98px,8.4vw,128px);max-width:51%;line-height:.91}.hero-ar{font-size:42px;max-width:50%;font-weight:600;margin-top:21px}.hero-summary{font-size:15px;max-width:440px;line-height:1.8}.hero-summary .ar{font-size:20px;line-height:1.9;max-width:440px}.hero-buttons .btn{min-width:212px}.hero-buttons .btn .en{font-size:12px}.hero-buttons .btn .ar{font-size:16px}.hero-bottom{bottom:25px}.hero-bottom>span{font-size:10px}.hero-bottom>span .ar{font-size:15px}.goal-card p{font-size:14px}.goal-card p .ar{font-size:18px}.goal-card .text-link{font-size:12px}.section-intro{font-size:15px}.section-intro .ar{font-size:19px}.approach-steps h3{font-size:16px}.approach-steps h3 .ar{font-size:23px}.approach-steps p{font-size:14px}.approach-steps p .ar{font-size:18px}.coach-bio{font-size:15px}.coach-bio .ar{font-size:19px}.contact-intro{font-size:15px}.contact-intro .ar{font-size:20px}.form-note{font-size:11px}.form-note .ar{font-size:15px}.contact-method{font-size:14px}.contact-method .ar{font-size:19px}.field label{font-size:12px}.field label .ar{font-size:17px}.consent{font-size:12px}.consent .ar{font-size:17px}.card-meta{font-size:10px}.card-excerpt{font-size:14px}.card-excerpt .ar{font-size:18px}.card-body .text-link{font-size:12px}.post-card h3,.news-card h3{font-size:23px;line-height:1.4}.post-card h3 .ar,.news-card h3 .ar{font-size:26px}.card-body{padding:27px}.journal-masthead{padding:55px 0}.masthead-grid h1{font-size:91px;line-height:.98}.masthead-grid h1 .ar{font-size:43px}.masthead-intro{font-size:15px}.masthead-intro .ar{font-size:20px}.masthead-image{height:455px}.round-link{font-size:13px}.filter-chip{font-size:12px}.filter-chip .ar{font-size:17px}.result-count{font-size:12px}.news-masthead h1{font-size:118px}.news-masthead h1 .ar{font-size:49px}.news-masthead-bottom>p{font-size:15px}.news-masthead-bottom>p .ar{font-size:20px}.news-context{font-size:13px}.news-context .ar{font-size:17px}.news-date{font-size:12px}.status{font-size:11px}.editorial-note{font-size:13px}.editorial-note .ar{font-size:17px}.article-deck{font-size:17px}.article-deck .ar{font-size:22px}.article-meta{font-size:10px}.article-sidebar>a{font-size:12px}.article-sidebar>a .ar{font-size:17px}
.practical-guide{border:1px solid var(--line);padding:28px;margin-top:5px;background:#f8faff}.practical-guide>.eyebrow{margin-bottom:20px}.article-copy .practice-intro{font-size:14px;line-height:1.8}.article-copy .practice-intro .ar{font-size:19px;line-height:1.9;margin-top:12px}.table-scroll{width:100%;overflow:auto;margin-top:25px;margin-bottom:22px;border-top:2px solid var(--blue)}.table-scroll table{border-collapse:collapse;table-layout:fixed;width:100%;text-align:left}.table-scroll th{vertical-align:top;background:var(--navy);color:white;border:1px solid #ffffff26;padding:14px 12px;font-size:11px;font-weight:700;line-height:1.6}.table-scroll th .ar{font-size:17px;font-weight:500;line-height:1.6;margin-top:7px}.table-scroll td{vertical-align:top;border:1px solid var(--line);padding:15px 12px;font-size:12px;line-height:1.7;background:white}.table-scroll td .ar{font-size:17px;line-height:1.8;margin-top:8px}.table-scroll tr:nth-child(even) td{background:#f0f4ff}.article-copy .practice-action{font-size:14px;line-height:1.9}.article-copy .practice-action .ar{font-size:19px;line-height:1.95;margin-top:13px}.practical-guide .btn{margin-top:22px}.article-copy .practical-guide h2{font-size:26px}.article-copy .practical-guide h2 .ar{font-size:28px}
@media(max-width:1180px){.hero h1{font-size:107px}.hero-ar{font-size:37px}.hero-summary{max-width:410px}.hero-summary .ar{max-width:410px}.hero-buttons .btn{min-width:195px;padding:16px 17px}.hero{min-height:830px}.card-body{padding:24px}.post-card h3,.news-card h3{font-size:21px}.post-card h3 .ar,.news-card h3 .ar{font-size:25px}.masthead-grid h1{font-size:80px}}
@media(max-width:1000px){.hero{min-height:815px}.hero-photo{width:60%}.hero-shade{background:linear-gradient(90deg,var(--navy) 30%,#000068b0 45%,transparent 70%),linear-gradient(0deg,var(--navy),transparent 23%)}.hero h1{font-size:98px;max-width:55%}.hero-ar{font-size:33px;max-width:55%}.hero-summary{font-size:14px;max-width:360px}.hero-summary .ar{font-size:18px;max-width:360px}.hero-buttons .btn{min-width:0}.hero-buttons .btn .en{font-size:11px}.hero-buttons .btn .ar{font-size:15px}.card-body{padding:24px}.news-masthead h1{font-size:96px}.masthead-grid h1{font-size:70px}.masthead-grid h1 .ar{font-size:36px}.masthead-image{height:460px}.hero-bottom>span{font-size:9px}.hero-bottom>span .ar{font-size:13px}}
@media(max-width:700px){.hero{min-height:0}.hero-photo{width:100%;height:340px;object-position:70% center}.hero-shade{height:395px;background:linear-gradient(0deg,var(--navy) 8%,#00006800 70%)}.hero-inner{padding-top:283px;padding-bottom:32px}.hero h1{font-size:clamp(58px,17.8vw,100px);max-width:100%;margin-top:25px;line-height:.94}.hero-ar{font-size:35px;max-width:100%;margin-top:18px;line-height:1.55}.hero-summary{font-size:14px;max-width:100%;margin-top:19px}.hero-summary .ar{font-size:20px;max-width:100%;line-height:1.9;margin-top:12px}.hero-buttons .btn{padding:15px 12px;gap:10px}.hero-buttons .btn .en{font-size:11px}.hero-buttons .btn .ar{font-size:15px}.hero-bottom{bottom:auto}.hero-bottom>span{font-size:8px;line-height:1.8}.hero-bottom>span .ar{font-size:13px}.section-intro{font-size:14px}.section-intro .ar{font-size:19px}.goal-card p{font-size:14px}.goal-card p .ar{font-size:19px}.goal-card .text-link{font-size:11px}.approach-steps p{font-size:14px}.approach-steps p .ar{font-size:19px}.coach-bio{font-size:14px}.coach-bio .ar{font-size:20px}.card-meta{font-size:10px}.card-body{padding:24px}.post-card h3,.news-card h3{font-size:23px}.post-card h3 .ar,.news-card h3 .ar{font-size:27px}.card-excerpt{font-size:14px}.card-excerpt .ar{font-size:19px}.card-body .text-link{font-size:12px}.contact-intro{font-size:14px}.contact-intro .ar{font-size:20px}.contact-method{font-size:12px}.contact-method .ar{font-size:19px}.field label{font-size:12px}.field label .ar{font-size:18px}.consent .ar{font-size:17px}.form-note .ar{font-size:15px}.journal-masthead{padding:38px 0}.masthead-grid h1{font-size:70px;line-height:1}.masthead-grid h1 .ar{font-size:38px;line-height:1.6}.masthead-intro{font-size:14px}.masthead-intro .ar{font-size:21px}.masthead-image{height:340px}.round-link{font-size:12px}.filter-chip{font-size:11px;padding:10px 13px}.filter-chip .ar{font-size:16px}.news-masthead h1{font-size:73px;line-height:1}.news-masthead h1 .ar{font-size:41px;line-height:1.65}.news-masthead-bottom>p{font-size:14px}.news-masthead-bottom>p .ar{font-size:20px}.news-context{font-size:12px}.news-context .ar{font-size:18px}.status{font-size:11px}.news-date{font-size:12px}.article-deck{font-size:15px}.article-deck .ar{font-size:22px}.article-meta{font-size:9px}.practical-guide{padding:22px 15px;margin-left:-2px;margin-right:-2px}.article-copy .practical-guide h2{font-size:24px}.article-copy .practical-guide h2 .ar{font-size:27px}.table-scroll th{padding:12px 8px;font-size:10px}.table-scroll th .ar{font-size:15px}.table-scroll td{padding:13px 8px;font-size:11px;line-height:1.7;overflow-wrap:anywhere}.table-scroll td .ar{font-size:16px;line-height:1.8}.article-copy .practice-intro{font-size:13px}.article-copy .practice-intro .ar{font-size:20px}.article-copy .practice-action{font-size:13px}.article-copy .practice-action .ar{font-size:20px}.practical-guide .btn{font-size:11px;padding:16px;gap:15px}}